Fascial Glide Exercise for Functional Quads and Healthy Knees - Yoga Journal

Anatomy 201 Exclusive: Fascial Glide Exercise for Functional Quads and Healthy Knees

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3:45

Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections throughout your body. The results? You’ll move with more awareness, strength, and adaptability from head to toe. Learn more and sign up today! 

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