Yoga Videos | Jason Crandell's Calm Energy Morning Yoga Sequence - Yoga Journal

Calm Energy Morning Makeover

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This sequence is great for waking your body and mind in the morning, but will unravel stress and provide a boost of energy anytime you need it. From Yoga Journal's Complete Beginner's Guide DVD, it features standing poses, Sun Salutations, gentle sidebends, lunges, and shoulder-openers.

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