Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Kapha is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Kapha characteristics including depression, lethargy, and weight gain, and how to find better balance as a Kapha.
Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.
Discover the freedom of backbending with this yoga video from Joan Hyman to feel grounded and exhilarated.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.