Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Try this series of poses from Sarah Ezrin to find correct alignment and balance in Warrior III. Focus on these muscle groups to keep your body safe.
Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.
In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.