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warrior iii with weights

Yoga + Weights: Build Whole-Body Strength in Warrior III

Work your triceps and strengthen your core with this amplified take on Warrior III.


Learn Pigeon Pose on Your Back (Eka Pada Rajakapotasana)

Sarah Ezrin teaches Pigeon Pose or Eka Pada Rajakapotasana first on your back to understand proper alignment and then translates to the full hip-opening pose.

Warrior 3 Pose

Warrior III Pose Cues

Here are helpful cues to practice Warrior III Pose correctly and safely


Three-Legged Downward Facing Dog: The Ultimate Hip Opener

Sarah Ezrin teaches how to move into Three-Legged Downward Facing Dog. Open your hips and experience the full pose with these step-by-step asana instructions.


Open Your Shoulders + Lift into Forearm Balance (Pincha Mayurasana)

Try these yoga poses to open your upper back and shoulders and prepare you for Forearm Balance or Pincha Mayurasana. Learn how to master this armbalance and inversion gracefully with Sarah Ezrin.


Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.


Balancing Poses + Variations to Promote Stability

Build more stability in this series of balancing poses from Laura Burkhart. Plus, modifications and poses to open your hamstrings, hips, and heart.


Master this Heart-Opener: Sugarcane Pose (Ardha Chandra Chapasana)

In this short video tutorial, Sarah Faircloth teaches how to find correct alignment in Sugarcane Pose (Ardha Chandra Chopasana), a heart-opening variation of Half Moon Pose.