Being In the Balance

Video Duration:
23:03

This practice by Jason Crandell for the Yoga Journal To Go podcast series will teach you create better balance in your entire body. Learn how to stand more evenly on the center of your feet, find the axis point of you legs and spine, and even to feel steady on your hands in an arm balance.

Related Videos

Southern Comfort: Sequence for Lower-Body Ease

In this video, Jason Crandell works leg strength and openness in the hips through a variety standing poses.

Mind Body Energy Refresh

Mind-Body Energy Refresh

This energizing video of standing poses, sun salutations, and core strengtheners will leave you refreshed and refocused.

Core Strength Sans Crunch

Jason Crandell's quick-and-effective video sequence builds strength in the core of your body.

Deep Dive Into Your Hips

In this video sequence, Jason Crandell teaches hip openers to create flexibility in the lower body.

Strong-Arm This Sequence

Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.

Easy-Does-It Safe Backbending

Jason Crandell's gentle backbending video will improve posture and flexibility in the back.

Screen shot 2014-08-08 at 5.46.56 PM

Working Toward Wheel Pose

This video teaches you the steps leading to Urdhva Dhanurasana (Wheel Pose) with this sequence by Jason Crandell.

Image 14106

Up and Away: Arm Balance Sequence

Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.