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Bath Ritual for Self-Care & Relaxation - Yoga Journal

Bath Ritual for Self-Care & Relaxation

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39

The holiday season can be a stressful time for everyone... Watch this video to see a bath time ritual on how you can relax this winter!

Directions: Add 3-4 drops of chamomile and lavender essential oil with 1-2 teaspoons of a carrier oil, such as fractionated coconut oil, and combine into a bowl of magnesium flakes. (This allows the flakes to be a conductor for the essential oils but they are also great for softening and hydrating your skin!) Fill up the bathtub with warm water, scoop a handful of flakes into the tub and enjoy!

NOW Solutions Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

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