Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.
Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.
Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.