Watch + Learn: Bound Angle Pose
In this video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).
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Watch + Learn: Plank Pose
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
Watch + Learn: Head-of-the-Knee Pose
This short video demonstrates the key actions needed for Janu Sirsasana.
Watch + Learn: Warrior I Pose
Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.
Watch + Learn: Tree Pose
Watch a 360-degree video demonstration to learn the basics of Vrksasana.
Watch + Learn: Extended Side Angle Pose
Jason Crandell narrates this video demonstration of Extended Side Angle Pose (Utthita Parsvakonasana).
Watch + Learn: Bridge Pose
Learn the key actions of Setu Bandha Sarvangasana in this video demonstration, narrated by Jason Crandell.
Watch + Learn: Warrior II Pose
Jason Crandell narrates this video demonstrating key actions of Virabhadrasana II.
