To learn about this pose, read the article.
In this video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
This short video demonstrates the key actions needed for Janu Sirsasana.
Jason Crandell narrates this video demonstration of Extended Side Angle Pose (Utthita Parsvakonasana).
Learn the key actions of Setu Bandha Sarvangasana in this video demonstration, narrated by Jason Crandell.
Jason Crandell narrates this video demonstrating key actions of Virabhadrasana II.
Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.
Watch a 360-degree video demonstration to learn the basics of Vrksasana.