Bridge Pose is one of the best postures for opening the chest and calming the mind, along with a host of other benefits. Learn how to do it correctly in this demonstration from Yoga Journal's Pose Encyclopedia.
This video, narrated by Jason Crandell, guides you through Savasana (Corpse Pose).
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.
Jason Crandell narrates this video demonstration of Extended Side Angle Pose (Utthita Parsvakonasana).
This video, narrated by Jason Crandell, demonstrates Ardha Chandrasana (Half Moon Pose).
Jason Crandell narrates this video demonstrating key actions of Virabhadrasana II.
Jason Crandell narrates this video demonstration of Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana).
This short video demonstrates the key actions needed for Janu Sirsasana.
