Related Videos

upward-dog

Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.

abs

Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.

Bakasana Crow toe taps Liz ARch

Challenge Poses: Liz Arch's Secret to Success in Any Arm Balance

Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. Watch the video to get geared up for effortless arm balances.

chaturanga-video

Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

eka-pada-koundinyasana-chaturanaga

Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.

hip-opening-video

Hip Opening Yoga Flow to Create Space in Your Front Body

Create space in your hips and front body with this series of hip opening yoga poses from Tiffany Russo.

Image 14106

Up and Away: Arm Balance Sequence

Kathryn Budig's arm balance sequence will teach you how to use your core to lift up away from the ground and keep your weight off your arms.

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.