Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation

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Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice from Jillian Pransky, who leads our upcoming course, Restorative 201. In just 10 breaths, you'll feel ready to interact with the world from a centered place of equanimity.

If you want to learn how to thread the science of deep relaxation into your day, we invite you to join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!

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