Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose.
See also Camel Pose: Backbend + Modify the Asana Safely
Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Learn Camel Pose step-by-step and how to practice this backbend safely with yoga teacher Jeanne Heileman.
Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.
Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.
Open your chest and shoulders with this yoga video from Yoga for Athletes expert, coach and trainer Sage Rountree. Easy to do, even in the office.
Sarah Faircloth explains how to safely enter and adjust your Chair Pose or Utkatasana.
Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
