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Yogapedia Video: Camel Pose (Ustrasana)

Find a calm and balanced mind in Camel Pose (Ustrasana) as Kino Macgregor walks you through this foundational yoga backbend.


Camel Pose: Backbend + Modify the Asana Safely

Learn Camel Pose step-by-step and how to practice this backbend safely with yoga teacher Jeanne Heileman.


Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose


Tree Pose (Vrksasana): Instructions + Arm Modifications

Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.

Camel Pose_1

Camel Pose

Here are helpful cues to practice Camel Pose correctly and safely


Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.


Headstand Pose: 3 Tips to Defy Gravity + Stay Strong

Justin Michael Williams teaches three techniques for getting into Headstand Pose or Salamba Sirsasana I—a powerful, yet restorative yoga pose.


Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.