Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Justin Michael Williams teaches three techniques for getting into Headstand Pose or Salamba Sirsasana I—a powerful, yet restorative yoga pose.
Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.