Related Videos

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.

core-yoga-plank

Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

waist-band

The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

core-yoga

Challenging Core Sequence to Target Abdominals + Obliques

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.

abs

Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.

core-yoga-fusion

Parallel-Thigh Moves to Strengthen Your Leg Muscles

Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

birdparadise

Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

bands-core-fusion

A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.