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Modify Side Plank Pose: Align Your Shoulders + Core

Align your shoulders and core in these modifications of Side Plank Pose (Vasisthasana) with Anusara certified teacher Sarah Faircloth.


Tree Pose (Vrksasana): Instructions + Arm Modifications

Build a strong and confident Tree Pose (Vrksasana). Anusara Yoga instructor Sarah Faircloth teaches how to balance and ground through your legs to find stability. Plus, modifications for your arms.


Modifications for Triangle Pose if You Have Tight Hamstrings

Have tight hamstrings? Try these modifications from Sarah Faircloth to get safely into Triangle Pose or Trikonasana.

Chair Pose

Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).


Camel Pose: Nix Neck + Shoulder Pain in this Backbend

Want a better backbend? Anusara certified teacher Sarah Faircloth teaches modifications and alignment for reducing discomfort in the low back, neck, and shoulders in Camel Pose


Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.


Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.

coral brown, prayer twist, parivrtta utkatasana

Twist into Revolved Chair Pose

Dana Damara demonstrates how to enter and twist into Revolved Chair Pose (Parvrita Uttkatasana).