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chaturanga-video

Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.

core-cardio

Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.

chaturanga

Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.

birdparadise

Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

core-yoga-fusion

Parallel-Thigh Moves to Strengthen Your Leg Muscles

Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

accupressure

Detox Your Liver with Acupressure Points Between Your Toes

Detoxify your liver with these yoga poses and acupressure points (applying slight pressure) on the webbing between your toes, from Sigrid Matthews.

eka-pada-koundinyasana-chaturanaga

Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.