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Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.


Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.


Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.


Eka Pada Koundinyasana I and II Transitioning to Chaturanga

Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.


Headstand Pose: 3 Tips to Defy Gravity + Stay Strong

Justin Michael Williams teaches three techniques for getting into Headstand Pose or Salamba Sirsasana I—a powerful, yet restorative yoga pose.

Eddie Modestini, vinyasa 101 chaturanga dandasana

Vinyasa 101: Find Correct Alignment for Chaturanga Dandasana

Chaturanga Dandasana is integral to transitions and vinyasa yoga. Learn how to achieve correct alignment in this crucial pose.


Chaturanga Challenge: Engage Your Inner Thighs for Core Strength

Sigrid Matthews teaches how to use your inner thigh mucles in this Chaturanga variation to engage your core.


Mood-Boosting Vinyasa Flow with Justin Michael Williams

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.