Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Chaturanga Dandasana is integral to transitions and vinyasa yoga. Learn how to achieve correct alignment in this crucial pose.
Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.
Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.
Sigrid Matthews teaches how to use your inner thigh mucles in this Chaturanga variation to engage your core.
Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.
Work through a slow vinyasa flow featuring rounds of Cat Pose and Cow Pose with Kyra Anastasia. Mind your breath and move at your pace to wind down your body and gently stimulate your back.