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Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.


Vinyasa Yoga: Tips on Alignment + Breath for Beginner Yogis

New to yoga? Try this beginner Vinyasa yoga practice with Ai Kubo focusing on alignment and breath that deepens your asana flow.


Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.

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Find Proper Arm Alignment in Downward Facing Dog

Joan Hyman explains proper arm positioning in downward facing dog. Strengthen your shoulders and open your upper back to prepare for inversions and backbends.


Mood-Boosting Vinyasa Flow with Justin Michael Williams

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.


Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

upward facing dog pose

Watch + Learn: Chaturanga to Upward Dog

Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).


Upward-Facing Dog Pose

Here are helpful cues to practice Upward-Facing Dog Pose correctly and safely