Watch: The Comforting Restorative Yoga Practice

Video Duration:

This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season.

Also, read the full article, Comfort and Joy.

For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.

Related Videos

Video on yoga sequence to reach Anantasana

Practice for Inner Poise

This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).