This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season.
Also, read the full article, Comfort and Joy.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
This restorative sequence will support your body and mind during a detox—or any time.
This playful video sequence will draw you out of your mind and into your heart.
This energizing video of standing poses, sun salutations, and core strengtheners will leave you refreshed and refocused.
In this yin yoga video, connect with the revitalizing warmth of the sun through long-held poses.
Align the lower three chakras and create stability and self-assurance with this fun sequence by Alanna Kaivalya.
Relax and unwind with this gentle floor-based video practice by yoga therapist Kate Holcombe.
Alanna Kaivalya designed this video to release tension along your spine and feel your energy flow.
This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).
