This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season.
Also, read the full article, Comfort and Joy.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
This restorative sequence will support your body and mind during a detox—or any time.
This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).
In this yin yoga video, connect with the revitalizing warmth of the sun through long-held poses.
This playful video sequence will draw you out of your mind and into your heart.
This video demonstrates one variation of Sun Salutation, Surya Namasakar A.
This video demonstrates of one modification of Sun Salutation, Surya Namasakar.
Align the lower three chakras and create stability and self-assurance with this fun sequence by Alanna Kaivalya.
Urdhva Dhanurasana stimulates the nervous system and opens the heart to leave you glowing with energy and vitality.
