Related Videos

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The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

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Parallel-Thigh Moves to Strengthen Your Leg Muscles

Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

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Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

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Core Fusion: Tammy Rowe's Cardio Express Workout

Be prepared to sweat in this 45-minute stretching and exercise class with Core Fusion's Tammy Rowe to build a strong cardio foundation.

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Flow + Tips to Strengthen Thighs and Hamstrings

Try this yoga video to strengthen and lengthen your thighs and hamstrings from Elisabeth Halfpapp and Fred DeVito at Core Fusion, Exhale Spa.

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A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.

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Watch + Learn: Outer Table Top Position

Try this flow from Core Fusion's Elisabeth Halfpapp and Fred DeVito to stregthen your glutes and lower body.

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Find Deeper Flexibility in Hip Openers

Increase your range of motion in your hips and thighs with these yoga stretches and hip openers from Core Fusion's Elisabeth Halfpapp and Fred DeVito.