Want to strengthen and lengthen your thighs and hamstrings? Watch this yoga video and try these exercises from Exhale Spa and Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito.
See also A Sequence to Stretch + Strengthen Outer Thighs and Hips
Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.
Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.
Increase your range of motion in your hips and thighs with these yoga stretches and hip openers from Core Fusion's Elisabeth Halfpapp and Fred DeVito.
Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.
Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.
Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.
Try this flow from Core Fusion's Elisabeth Halfpapp and Fred DeVito to stregthen your glutes and lower body.
Build a stronger core with Elisabeth Halfpapp's Core Fusion abdominal workout from Exhale Spa. Use a band.
