Related Videos

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Parallel-Thigh Moves to Strengthen Your Leg Muscles

Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

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A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.

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The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

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Find Deeper Flexibility in Hip Openers

Increase your range of motion in your hips and thighs with these yoga stretches and hip openers from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

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Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

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Challenging Core Sequence to Target Abdominals + Obliques

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.

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Watch + Learn: Outer Table Top Position

Try this flow from Core Fusion's Elisabeth Halfpapp and Fred DeVito to stregthen your glutes and lower body.

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The Straight-Leg Abdominal Workout with a Band

Build a stronger core with Elisabeth Halfpapp's Core Fusion abdominal workout from Exhale Spa. Use a band.