Hip Openers and Yoga Stretches to Promote Flexibility | Yoga Videos - Yoga Journal

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A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.

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Parallel-Thigh Moves to Strengthen Your Leg Muscles

Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.

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Flow + Tips to Strengthen Thighs and Hamstrings

Try this yoga video to strengthen and lengthen your thighs and hamstrings from Elisabeth Halfpapp and Fred DeVito at Core Fusion, Exhale Spa.

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The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

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Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

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Watch + Learn: Outer Table Top Position

Try this flow from Core Fusion's Elisabeth Halfpapp and Fred DeVito to stregthen your glutes and lower body.

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Challenging Core Sequence to Target Abdominals + Obliques

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.

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The Straight-Leg Abdominal Workout with a Band

Build a stronger core with Elisabeth Halfpapp's Core Fusion abdominal workout from Exhale Spa. Use a band.