Related Videos

barre-yoga

Barre + Cardio Exercises to Enhance Your Yoga Practice

Want to build a stronger yoga practice? Try these Barre and cardio exercises from Core Fusion's Fred DeVito.

core-band

The Straight-Leg Abdominal Workout with a Band

Build a stronger core with Elisabeth Halfpapp's Core Fusion abdominal workout from Exhale Spa. Use a band.

core-cardio

Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.

waist-band

The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.

core-yoga

Challenging Core Sequence to Target Abdominals + Obliques

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.

core-yoga-plank

Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.

bands-core-fusion

A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.