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Barre + Cardio Exercises to Enhance Your Yoga Practice

Want to build a stronger yoga practice? Try these Barre and cardio exercises from Core Fusion's Fred DeVito.


The Straight-Leg Abdominal Workout with a Band

Build a stronger core with Elisabeth Halfpapp's Core Fusion abdominal workout from Exhale Spa. Use a band.


Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.


The Pretzel Exercise for Glutes + Core

Try this yoga video to stregthen your glutes and core, and open your hips from Core Fusion and Exhale Spa's Elisabeth Halfpapp and Fred DeVito.


Challenging Core Sequence to Target Abdominals + Obliques

Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.


Plank + Side Plank Core-Building Sequence

Try this sequence from Core Fusion's Elisabeth Halfpapp and Fred DeVito to plank, side plank, and curl your way to a stronger core.


2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.


A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.