If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed® creator Trina Altman says you may need to cross-train with external load. Here she shares a pronation and supination move she uses to strengthen her wrists.
See also Why You May Want to Start Cross-Training for Chaturanga
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
Do you have the upper body strength Chaturanga requires? Trina Altman suggests this simple self-test to check.
This video sequence of poses to counter the front-of-the-body tightness that CrossFit and weight lifting can create.
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Take Goddess Pose to the next level by incorporating weights. This pose will work your entire body with only a few reps.
