Teacher Denelle Numis knows the importance of living a balanced lifestyle. She stays balanced by cross-training, and sharing good food with friends over a glass of TY KU. Here, her secrets to a balanced, fun life while remaining a dedicated and conscious yogi.
Après Yoga: Paige Held Shares How to Be Mindful On + Off the Mat
Yogi Paige Held shares how she takes her yoga practice off the mat by trying to stay mindful in everyday life. She enjoys sharing good food + laughter with friends over a class of TY KU.