YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.