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core-cardio

Core Yoga to Boost Your Metabolism + Energize Your Body

Want to build better cardio and core strength? Try this yoga video from Sigrid Matthews to get the best of both.

prep-chat-video

Chaturanga Challenge: Engage Your Inner Thighs for Core Strength

Sigrid Matthews teaches how to use your inner thigh mucles in this Chaturanga variation to engage your core.

birdparadise

Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

restore-yoga-sleep-video

Yoga for Insomnia? Try these Poses to Sleep Better

Try this restorative practice to wind down your body and relax for a restful night's sleep, from Sigrid Matthews.

core

2 Core Yoga Exercises to Build Better Support in Backbends

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.

breathing-stress

Watch + Learn: Relaxing Breathing Technique for Anxiety

Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.

laura-burkhart

Twist + Hip Opener Detox Flow for Grasshopper Pose

Laura Burkhart take you through a progression of deep twists and hip opening yoga poses that detoxify the body and prepare you for Grasshopper Pose.

pitta

Pitta Dosha: Watch + Learn About this Ayurvedic Personality Type

Pitta is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Pitta characteristics including aggression and desire for movement, and how to find better balance as a Pitta.