Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.
Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.
Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Discover the freedom of backbending with this yoga video from Joan Hyman to feel grounded and exhilarated.
Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.
Align your third chakra and balance your center of energy with this asana set to focus on your core and breathing techniques to stimulate abdominal muscles.