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Dharma Mittra's Maha Shakti I Dharma Yoga Practice

Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation.

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Scorpion Pose: Replacement for Headstand if You Have a Neck Injury

Try Dharma Mittra's tutorial on Scorpion Pose, an arm balance that gives you the same benefits as Headstand Pose but protects your neck and shoulders if you have a neck injury.

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Watch + Learn: Relaxing Breathing Technique for Anxiety

Try this breathing technique from Sigrid Matthews to deal with stress, anxiety, and calm your nerves to find relaxation.

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Bird of Paradise Variation: Use the Wall for this Standing Pose

Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.

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Unlock Your Backbends: How to Drop Back and Reap the Benefits

Discover the freedom of backbending with this yoga video from Joan Hyman to feel grounded and exhilarated.

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Master Bow Pose (Dhanurasana): Tips to Achieve this Backbend

Work into Bow Pose, an advanced backbend with these tips from Anusara Yoga certified instructor Sarah Faircloth.

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Yes, It's OK to Meditate in a Chair

Learn how to find proper body alignment in this video.

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Kundalini Yoga: Nabhi Kriya to Balance the Third Chakra

Align your third chakra and balance your center of energy with this asana set to focus on your core and breathing techniques to stimulate abdominal muscles.