Don't have time for an hour-long practice? No problem. In this practice, you'll do double-time and work both your upper and lower body in each pose. Start the new year right with Sadie Nardini's 20 tips for a Fit & Fabulous 2014 at yogajournal.com/fitandfabulous.
Stoke Your Inner Warrior with Sadie Nardini’s Solar Plexus Power Flow
Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.