Yoga Videos | Watch + Learn Downward-Facing Dog (Adho Mukha Svanasana) - Yoga Journal

Watch + Learn: Down Dog

Video Duration:
1:07

Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana.

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.

Related Videos

yoga video how to learn cobra pose bhujangasana

Watch + Learn: Cobra Pose

Learn the basics of safe backbending in Cobra Pose (Bhujangasana) in this video.

yoga video learn warrior 1 one pose virabhadrasana

Watch + Learn: Warrior I Pose

In this video, learn the various actions needed for Warrior I Pose.

yoga video how to learn bound angle pose baddha konasana

Watch + Learn: Bound Angle Pose

In this video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).

upward facing dog pose

Watch + Learn: Chaturanga to Upward Dog

Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).

yoga video how to learn half lord of the fishes pose matsyendrasana

Watch + Learn: Half Lord of the Fishes Pose

Stay present during this video demonstration of Ardha Matsyendrasana to glean the full benefit.

Downward Facing Dog Yoga Pose

Watch + Learn: Downward-Facing Dog Pose

This video teaches the basics of Adho Mukha Svanasana (Downward-Facing Dog Pose), a yoga staple.

savasana corpse pose

Watch + Learn: Corpse Pose

Learn the subtle alignment points of Savasana that bring you total relaxation in this how-to video.

easy pose

Watch + Learn: Easy Pose

In this video, learn the actions needed to sit in Sukhasana with a relaxed but alert state of mind.