Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana.
To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner's Guide DVD.
Learn the basics of safe backbending in Cobra Pose (Bhujangasana) in this video.
Transition from Chaturanga Dandasana (Four-Limbed Staff Pose) to Urdhva Mukha Svansana (Upward-Facing Dog).
In this video, learn the various actions needed for Warrior I Pose.
In this video, learn how to sit comfortably in Baddha Konasana (Bound Angle Pose).
This video teaches the basics of Adho Mukha Svanasana (Downward-Facing Dog Pose), a yoga staple.
Stay present during this video demonstration of Ardha Matsyendrasana to glean the full benefit.
Learn the subtle alignment points of Savasana that bring you total relaxation in this how-to video.
In this video, learn the actions needed to sit in Sukhasana with a relaxed but alert state of mind.
