Yoga Videos | Watch + Learn Downward-Facing Dog (Adho Mukha Svanasana) - Yoga Journal

Watch + Learn: Downward-Facing Dog Pose

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A foundational yoga pose, Down Dog strengthens the arms and legs, creates space in the torso for better organ function, and rests the brain. Watch a demonstration from Yoga Journal's Pose Encyclopedia to learn to do it correctly.

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