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Eka Pada Koundinyasana II: Variations and Proper Alignment

Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II in this yoga video.

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Build Upper Body Strength for Chaturanga and Arm Balances

Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.

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Open Your Hips in Pigeon Pose (Eka Pada Rajakapotasana)

Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.

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One-Footed Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyasana 2)

Here are helpful cues to practice One-Footed Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyasana 2) correctly and safely

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Master the Foothold: King Pigeon Pose (Eka Pada Rajakapotasana I)

Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.

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Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

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A Flow to Prep + Lift into Firefly Pose (Titibasana)

Warm up with these prep poses for Firefly Pose or Titibasana. Laura Burkhart teaches you how to lift into this powerful and energizing arm balance and core-strengthening yoga pose.

Eddie Modestini, vinyasa 101 chaturanga dandasana

Vinyasa 101: Find Correct Alignment for Chaturanga Dandasana

Chaturanga Dandasana is integral to transitions and vinyasa yoga. Learn how to achieve correct alignment in this crucial pose.