Tackle Eka Pada Koundinyasana I and II with Sean Gray and then transition into chaturanga.
Sigrid Matthews deconstructs Bird of Paradise Pose and shows you how to use a wall to open your hips and hamstrings, and achieve this challenging standing pose.
Stretch and release tension in your hips in Pigeon Pose (Eka Pada Rajakapotasana). Jeanne Heileman teaches alignment tips to max the benefits of this pose without overdoing it.
Jeanne Heileman teaches three therapeutic alignment tips to address common problems associated with Bow Pose backbend.
Here are helpful cues to practice One-Footed Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyasana 2) correctly and safely
Find proper alignment in Hanumanasana (Monkey Pose) with this block exercise to warm and stretch for the splits.
Sarah Faircloth demonstrates the hip-opening King Pigeon Pose or Eka Pada Rajakapotasana I, and ways to modify and practice the foothold in this advanced pose.
Sarah Ezrin teaches Pigeon Pose or Eka Pada Rajakapotasana first on your back to understand proper alignment and then translates to the full hip-opening pose.