Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!
Everyone responds to stress and frustration differently; however, you likely react to triggers in a similar way every time. In Ayurveda, your unique patterning is a combination of three qualities, or emotional body types, called the maha gunas. When they tip out of harmony, they can lock you into behavioral cycle that can seem impossible to elude. Here, John Douillard and Larissa Hall Carlson, who co-teach our upcoming course Ayurveda 201, which dives into how to use this psychology to unknot unhelpful and unhealthy habits, share the three gunas and a surprising tip to begin beating stress and finding balance.