If there's one powerful concept in yoga philosophy that can save you a lot of strife, it's developing a sense of santosha (contentment). After all, if you're constantly dissatisfied with yourself or with progress in your personal journey, it can spur negative emotions that cloud the things you can be grateful for and darn proud of. But it's one thing to understand the idea of santosha and quite another to live it.
Well, Rina Jakubowicz—yoga teacher, author of The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice, and creator of a new class series, Empowered Vinyasa—is here to the rescue. But you'll have to put in a little work.
In this video, Rina shares a simple leg-balancing practice that can provoke frustration—and that's definitely the point! She'll guide you through working with those feelings to find contentment, even when your outcome (on and off the mat) isn't exactly what you originally desired.
Feel like you've lost your sense of Self in the noise of social media or societal expectations? It’s time to get on the mat and reclaim who you are. Join author and yoga teacher Rina Jakubowicz for Empowered Vinyasa: Journey to Your Highest Self, a series of 10 yoga classes and companion dharma talks that zero in on principles of yoga philosophy—from The Bhagavad Gita and the Hindu spiritual tradition Vedanta—that are essential to self-exploration. Sign up today!