Related Videos


Vinyasa Yoga: Tips on Alignment + Breath for Beginner Yogis

New to yoga? Try this beginner Vinyasa yoga practice with Ai Kubo focusing on alignment and breath that deepens your asana flow.


Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.


Vinyasa Flow: A Yoga Practice to Warm + Energize Your Body

A challenging yoga practice that creates heat in the body and and moves through a series of poses quickly.

Eddie Modestini, hatha, yin and yang

Vinyasa 101: Eddie Modestini and Slow Flow Hatha Yoga

Eddie Modestini connects Hatha Yoga to the symbol of a ladder and how students should not rush through the steps but to enjoy the beauty of a basic pose.


Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.


Add Cat Pose and Cow Pose to a Gentle Vinyasa Flow

Work through a slow vinyasa flow featuring rounds of Cat Pose and Cow Pose with Kyra Anastasia. Mind your breath and move at your pace to wind down your body and gently stimulate your back.

Standing Vinyasa Flow

Janet Stone's Standing Vinyasa Flow

This flowing sequence will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.


Challenging Vinyasa Flow with Exhale Spa's Goldie Oren

Goldie Oren teaches a warming rounds of sun salutations and backbends in this vinyasa flow. Use a block and strap.