Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

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Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice for finding calm. 

lauren walker the energy medicine yoga prescription

Lauren Walker is the author of The Energy Medicine Yoga Prescription. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Journal, Mantra Yoga + Healing, Yoga Digest, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit

In YJ’s online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga Creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more.

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