About Our Expert
Lauren Walker is the author of The Energy Medicine Yoga Prescription. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Journal, Mantra Yoga + Healing, Yoga Digest, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit EMYoga.net.
Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.