About Our Expert
Lauren Walker is the author of The Energy Medicine Yoga Prescription. She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Journal, Mantra Yoga + Healing, Yoga Digest, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima. For more information, visit EMYoga.net.
A Kundalini Breathing Trick to Maintain Vital Energy
Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy.