Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!
In Ayurveda, the sister science of yoga, when you don’t have enough digestive fire, it allows the accumulation of a substance called ama, which literally translates to toxic sludge. Needless to say, ama can significantly impact your mood, your energy, and your body. Here, Larissa Hall Carlson, who co-teaches our upcoming course Ayurveda 201 with John Douillard, explains how to tell if you are experiencing excess mental or physical toxins.