Triangle Pose builds strength and a sense of expansiveness, but also requires stability and integration. Watch this demonstration from Yoga Journal's Pose Encyclopediato learn how to do it correctly.
Jason Crandell narrates this video demonstrating the essentials of Utkatasana (Chair Pose).
Learn the key alignment points of Chair Pose from this free yoga video.
Jason Crandell narrates this video demonstrating the basics of Upavista Konasana (Wide-Angle Seated Forward Bend).
Watch a video demonstration of Salabhasana, Locust Pose, narrated by Jason Crandell.
Jason Crandell narrates this video demonstration of Extended Side Angle Pose (Utthita Parsvakonasana).
A video demonstration of the basics of Virasana (Hero's Pose) narrated by Jason Crandell.
This video demonstration of the basics of Plank Pose is narrated by Jason Crandell.
Jason Crandell narrates this video demonstrating key actions of Virabhadrasana II.
