Sarah Ezrin teaches how to move into Three-Legged Downward Facing Dog. Open your hips and experience the full pose with these step-by-step asana instructions.
Try this arm-strengthening yoga video from Justin Michael Williams to master Chaturanga and work up to arm balances like Crow Pose.
Are you ready to finally float into the arm balances that have been eluding you? Primal Yoga creator Liz Arch has a trick you probably haven't tried. Watch the video to get geared up for effortless arm balances.
Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.