Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.
A challenging yoga practice that creates heat in the body and and moves through a series of poses quickly.
Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.
Core Fusion's co-creators Elisabeth Halfpapp and Fred DeVito demo a challenging core sequence that targets the waist and obliques. Use any ball or yoga block.
Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.