Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.
A challenging yoga practice that creates heat in the body and and moves through a series of poses quickly.
Try this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thigh and hips with both strengthening exercises and stretches. Involves the use of a resistance band.
Warm and lengthen your thigh muscles in this yoga video from Core Fusion's Elisabeth Halfpapp and Fred DeVito.