Sometimes you need to step out of your flow, break your goal pose down to its key actions and body parts, and focus on those for a while. If you do, we promise that when you build that pose back up again, it’ll be an entirely different experience. Here, Irene Pappas teaches a drill that will transform your Wheel Pose. Don’t forget to warm up first!
Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!