YOGA SHRED: Go With the Flow + Power Up Your Psoas

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Video Duration:
4:45

Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.

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Sadie Nardini

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Sadie Nardini is the founder of Core Strength Vinyasa Yoga, a real-world blend of anatomy, physics, biomechanics, and muscle meridian activation to give you more results and less strain from the time spent on your mat—for any and all styles of yoga! 

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