Good Morning Meditation | A Guided, 10-Minute Video - Yoga Journal

This Good Morning Meditation Will Tee You Up for an Amazing Day

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Wish you could bound out of bed ready to create the day you want—rather than starting your day from a place of lack, thinking thoughts like, “I’m so tired?” This good morning meditation will get you there.

Consider this: Every thought you have is energy that’s put into the world. And while there are many things you can’t change (like how late you stayed up binge-watching a show on Netflix), you can alter your perspective—which is ultimately how we experience the world.

So, why not start your day from a lens of positivity? In this good morning meditation, I’ll help you imagine all that is possible. Through visualization and intention, this guided meditation can help you have a good morning—and a great day.

See also This 7-Pose Home Practice Harnesses the Power of Touch

About the Author

Sarah Ezrin is a yoga teacher in San Francisco. Learn more at

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