Be guided through a simple practice of surrender and connection with this Introduction to the Great Heart Meditation.

Tap into your body's natural vibration using the Hamsa Meditation.

When you're going through a hard time, meditating on the moments of goodness in your life can bring peace.

Learn about the power of mantra and meaning of Hamsa with the Introduction to Hamsa Meditation

For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.

This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying.

Let Chelsea Jackson Roberts guide you into presence and peace in this 10-minute meditation.

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.