Believe in the power of intention setting.
Get out of your head and into your heart.
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.
Recognize your worth and own who you are with this meditation from Sarah Ezrin.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
Follow along as this guided meditation helps you start your day on all the right notes.