Believe in the power of intention setting.
Get out of your head and into your heart.
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.
Follow along as this guided meditation helps you start your day on all the right notes.
Recognize your worth and own who you are with this meditation from Sarah Ezrin.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.