Try our Hamsa Meditation To Open Your Heart

Video Rating:
Video Duration:

A mantra is a sacred sound used as a tool for meditation to quell the mind’s tendency toward thought. Mantra is often defined as “a thought that protects and liberates the mind of one who repeats it.” The Hamsa mantra takes advantage of the natural sound of the inhale and exhale, and helps you cultivate a vibration that connects you to your heart.

Tap into your body's natural vibration using the Hamsa Meditation.

See also Your guide to make meditation a way of life

Related Videos