Connecting with your inner joy is the goal of this fun sequence created by yoga pioneer Lilias Folan.
For a year of Yoga Journal's Home Practice columns brought to life check out Yoga Journal's Complete Home Practice DVD.
This energizing video of standing poses, sun salutations, and core strengtheners will leave you refreshed and refocused.
Leslie Kaminoff designed this hands-free Warrior flow video for people with wrist, shoulder, and neck pain.
This video features a yoga practice designed to wake you up and energize your day.
Alanna Kaivalya designed this video to release tension along your spine and feel your energy flow.
Try this 5-minute video sequence of standing poses to prepare your body to sit in meditation.
The asymmetrical poses in this video can help you learn to maintain balance no matter what life throws your way.
Jason Crandell's quick-and-effective video sequence builds strength in the core of your body.
Jason Crandell will awaken and strengthen your arms and upper body in this video sequence.
